Grounding Techniques - Mental Health Zine

This product is a digital download, when bought you will receive access to a pdf file which can be printed onto A3 or A4 paper to fold into an 8 page zine.

This zine contains information about grounding techniques which can be used to help with relaxation, anxiety, PTSD, dissociation, stress and more. The zine is illustrated and coloured in tones of green.

To assemble the zine you will first need to trim off the grey border and then fold into shape. There are many guides online on how to assemble an 8 page zine, it’s very simple, all you need is a pair of scissors.